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Mental Health

It is Okay Not to Be Okay
Let us break the stigma of "Not being okay". Let us break the stigma of Mental Health diseases .
Let us normalize talking about our feelings.
"I see a shrink , and that's okay!"

Healthy Foods

Vegetables and fruits are loaded with natural vitamins and trace minerals , how about starting a back yard farm today .
Vegetables such as spinach, kale and callaloo grows easily even without fertilizers .

iDoc Health Club

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